Just press play.
We'll keep time.
Hova is the guided workout app that counts you through every rep with audio cues — so you can keep your eyes up and your focus on the effort, not the screen.
iPhone · iOS 26 · Free to download
Eyes up, not on the screen.
Countdown timers guide every exercise and rest, and audio cues keep you on pace — hear it, hit it. Put the phone down and just move. Mute the cues anytime, or tune exactly when the beeps kick in.
Build a streak you won't want to break.
Your home screen greets you and shows the day's progress, a weekly goal keeps you honest, and a full-month calendar lights up with every session — fire for the workouts you finish, a check for the ones you end early.
See how far you've come.
Beautiful, animated charts for workouts, calories, and minutes. Your habits, decoded — your go-to workout, your most-active time of day, your top three — plus fun milestones like how many burgers you've burned.
Build workouts in seconds.
Mix warm-ups, main sets, finishers, and cool-downs. Pick your pace, your reps, your rest. Timed or rep-based, all mapped out before you start — light and dark, tuned to look great either way.
Everything you get
Built for people who want to show up, move, and get on with their day.
Audio-guided sets
Countdown cues and rep beeps keep you on pace without looking down.
Streaks & goals
A weekly goal and a streak that make showing up a habit.
Progress charts
Animated year and month views of workouts, calories, and time.
Activity calendar
Watch every month fill up, one workout at a time.
Custom workouts
Build your own with warm-ups, finishers, and cool-downs.
Light & dark
A design-first interface that looks great in either mode.
Handy workout calculators
Free, no sign-up needed. Time your intervals and crunch the numbers, then take it into Hova.
Interval Timer
A free HIIT / interval timer with audio cues.
Calories Burned
Estimate calories burned by workout and duration.
One-Rep Max
Find your 1RM from any weight and reps.
BMI Calculator
Body mass index in metric or imperial.
TDEE Calculator
Your daily calorie burn and maintenance.
All tools
Browse every free Hova calculator.
Train smarter
Practical, no-nonsense tips on building a workout habit and getting more from every session.
Common questions
Is Hova free?
Yes — Hova is free to download and use. Hova Pro is an optional subscription that unlocks unlimited custom workouts and every exercise type.
Do I need any equipment?
No. Hova works for bodyweight workouts and equipment-based ones alike — you build workouts around whatever you have.
Does it work without internet?
Yes. Your workouts and history are stored on your device, so you can train completely offline.
What makes Hova different?
Audio cues count you through every rep and rest, so you can keep your eyes up and your phone down — no screen-watching mid-workout.
Which devices are supported?
Hova is built for iPhone on iOS 26 and later.
Press play. We'll keep time.
Guided workouts that keep you moving. Free to download.